Indulge in the ultimate guilt-free treat: Chocolate Avocado Mousse!

Chocolate Avocado Mousse might sound like an unusual combination, but this delicious treat is quickly gaining popularity among health-conscious foodies and dessert lovers alike. Who knew that creamy avocado could transform into a luscious, chocolatey delight? This mousse is not just rich and velvety, but it also packs a punch when it comes to health benefits. Let’s dive into why Chocolate Avocado Mousse is the perfect guilt-free indulgence.

The Magic of Avocado: Creamy, Nutritious, and Perfect for Mousse

Avocados are known for their creamy texture and subtle flavor, making them an ideal base for a dessert like Chocolate Avocado Mousse. What makes avocados so special is their high content of healthy monounsaturated fats, which are good for your heart and can help lower bad cholesterol levels. These healthy fats give the mousse its silky smooth texture, making it just as indulgent as traditional mousse but with a nutritional twist.

In addition to healthy fats, avocados are rich in vitamins and minerals, including Vitamin E, Vitamin K, and folate. They are also an excellent source of fiber, which can help with digestion and keep you feeling full longer. When blended into a mousse, avocados provide a satisfying, nutrient-dense dessert that can be enjoyed without the guilt.

The Chocolate Factor: Indulgence with a Healthy Twist

Let’s be honest—what makes Chocolate Avocado Mousse irresistible is the chocolate. By using high-quality cocoa powder or melted dark chocolate, this mousse delivers that deep, rich chocolate flavor we all crave. The best part? You can enjoy this decadent dessert while reaping the benefits of chocolate’s powerful antioxidants.

Ingredients

• 2 large ripe avocados, peeled and stoned
• 3–4 tbsp runny honey, to taste
• 1 tsp vanilla extract
• 50g raw cacao powder

Instructions

1. Put the avocados into a food processor and blend until smooth.
2. Add 3 tablespoons of the honey with the vanilla and cacao powder and blend again until completely combined. Taste and add more honey if necessary.
3. Spoon the mousse into 8 shot or sweet wine glasses and put them into the fridge for an hour before serving.
4. Sprinkle with chopped macadamia nuts or toasted coconut

How to measure honey

Because honey is so sticky, it can be difficult to measure it accurately – so much can be left behind on the spoon! If, however, you coat the measuring spoon with a thin layer of avocado oil, it will slip right off, ensuring that the right amount of honey makes it into your cooking.

Shop avocados & macadamia nuts

Recipe credit: Gordon Ramsay